The Best Stretches After Indoor Cycling

Cooling down properly after a spin session is just as important as the workout itself. These stretches will help your muscles recover and prevent tightness.

Hip Flexor Stretch
Kneel on one knee with the other foot forward. Push your hips forward gently until you feel a stretch in the front of your back leg. Hold for 30 seconds each side.

Quadriceps Stretch
Standing on one leg, pull your opposite foot toward your glutes. Keep your knees together and hold onto something for balance if needed. This targets the muscles that work hardest during climbs.

Hamstring Stretch
Sit on the floor with one leg extended and the other bent. Reach toward your toes while keeping your back straight. Your hamstrings tighten significantly during the pedal stroke.

Lower Back Release
Lie on your back and pull both knees to your chest. Rock gently side to side to massage your lower back, which bears significant load during longer rides.

Neck Rolls
Gently roll your head in circles to release tension built up from maintaining your cycling position.

Spend at least 5-10 minutes stretching after every session. Your body will thank you tomorrow.